If you or someone you love is considering suicide, please call the National Suicide Prevention Lifeline, available 24 hours every day:1-800-273-8255. An online chat is also available, or you can text HOME to the National Suicide Hotline at 741741 (only available in the U.S.)  * Write on a white paper ‘I’m strong, I can do everything I want!’ for 50 times. * Take a walk listening some electroswing (parov stelar for instance) * Wake up at 10 am, open the window and listen the outside sounds thinking, ‘I’m happy to live’ many times. * Go see a sunset while listening some jazz (bossanova, coltrane for instance). Experience its beauty. * Try to cook some food you like, eat it with some friends\parents\others you like. * Wake up at 5.30 am, have a good breakfast and then go out watch your city waking up. No music here. * Try to talk with at least 5 different unknown people about something for at least 5 minutes each. * Remember that you are loved, no matter what. ❤️ I love you.