If you or someone you love is considering suicide, please call the National Suicide Prevention Lifeline, available 24 hours every day:1-800-273-8255. An online chat is also available, or you can text HOME to the National Suicide Hotline at 741741 (only available in the U.S.)
* Write on a white paper ‘I’m strong, I can do everything I want!’ for 50 times.
* Take a walk listening some electroswing (parov stelar for instance)
* Wake up at 10 am, open the window and listen the outside sounds thinking, ‘I’m happy to live’ many times.
* Go see a sunset while listening some jazz (bossanova, coltrane for instance). Experience its beauty.
* Try to cook some food you like, eat it with some friends\parents\others you like.
* Wake up at 5.30 am, have a good breakfast and then go out watch your city waking up. No music here.
* Try to talk with at least 5 different unknown people about something for at least 5 minutes each.
* Remember that you are loved, no matter what. ❤️ I love you.
