Hey, hey, its alright, take it slow hon, I'm here for you

just sit down, and drink water but do it when you feel like you can

I have some experience in this type of stuff, I've cried everything out before, I know how it feels, just sit down, watch some youtube or something, just cope, not dangerously, but in a healthy way mk? Ily <3

and you don't need to sleep if you don't want to

<3 grgr be safe,,

Bye hon <33