S/h ment cw///////////Why do I have such intense mood swingz or whatever. Like. One moment i cut my hand and I’m depressed and paranoid af, crying my eyez out having a breakdown in someonez dmz but then like. Out of nowhere I’m fine and Normal. Whuh.
i agree with rube-pantz, im glad you're doing better
but uhhh if you start to feel panicky one thing i heard that might help was. eft tapping?? like tap your skull, eyebrow, side of eye (idk the details google it or something) and focus on the sensations?? i heard its also a good grounding exercise