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My anxiety is getting worse--
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23.06.2019
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23.06.2019 15:28
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Squeeze a stuffed animal. Or pillow.
23.06.2019 15:28
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You got this!
23.06.2019 15:29
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I'm trying too, But I'm to panicky
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23.06.2019 15:34
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Let your hands shake, lay down and take a moment away from the screen. Close your eyes and daydream. Then hold the soft object in your arms and hum. Feel the vibration of your body and just concentrate on the moment..
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