ive read every article that exists on the face of the earth and am now resorting to ancient hindu meditating methods this is not okay i need help we need to find a way to beat this thing to a p u l p
OK SO ACCORDING TO WIKIHOW WE NEED TO:
1.
Find the cause or source of your insomnia.
2.
Establish a nightly routine.
3.
Make sure your bedroom is comfortable before going to sleep.
4.
Consider lifestyle changes and routines