Lord you need sleep badly-

Get sleep before you wake up feeling like a stiff half dead body

not kidding, lack of sleep can cause pain and strains, or at least to me it does, also in some cases even death

the strains are usually in neck and limb joints and pain in each step

ok i think that'd help

lol i stay up till 5AM and wake up at 12-1-2PM

3PM rarely