laydown, and try not to sit in a position where it hurts or sitting in general, nothing should be wrong that you need to see a doctor its just like once you sit a certain way so long it can start to get like sore and hurt, this has happened to me before and i suggest just not sitting very straight
but like,,,
it's worse than that, it's a puss pocket and I probably have an infection. it's sore and bruised. I don't like it and it hurts 24/7 even when I'm not doing anything to it!!!! and if I go to the doctors to get it fixed I'm going to have a panic attack.