1: Drink water. Lots of water. It fills you up is is great for your skin. 2: chew gum if you're hungry 3: no seconds!! 4: set a goal weight 5: use chew and spit method if you have to eat with family (be discreet) 6: tilt your head upwards when you're purging. Stick two fingers down the hole you breathe from and you get the rest 7: browse the #thinspo tag 8: 7,000 jumping jacks burns a pound of fat 9: meanspo works 10: don't eat after 7 pm and not before 7 am the next day. This will be like a 12 hour fast, so if you do this everyday for a year, it'll be like you're fasting for half the year 11: 500 vlcd is a good idea 12: wear nail polish to hide your blue nails 13: do other things to distract you from eating- cleaning, drawing, anything 14: eating is only for survival. 15: you don't necessarily need lunch. I skipped it for a year and I lost the desire to eat lunch in general. To this day I don't eat lunch, so it works

A lot of people are extremely anti pro ana A lot of sites and stuff have gotten shut down for it I'm just bein careful lol