I know it's hard too stop an addiction so far into it. but it's important to try to cut loose maybe seperate from the phone for an hour or two and see what goes down during that time and maybe ask if you can go outside or Draw with paper I know it's hard but it's the only way to stop the addiction.

do you have any siblings?

what do you enjoy doing in the outside world? reading? writing?

hm writing might be good I mean writing is timing comsuming yes, but poetry is quite fun to try

Hm a romance novel?

Murder mystery?

or something I enjoy writing about say like take a character and write it starting in the heart of a dramatic scene it makes it very fun

hmp sounds fun!!

yeah!