it will will all be ok man
just relax, dont try to stress yourself too much, it will go worse.
Take a few deep breaths, possibly drink sonething if you can
i got water
im just terrified
everything went wrong
i was supposed to go swimming with my friend in 2-3 hours
but my ****ing period started
now im waiting for my dad to yell at me becase i ****ed something u[
and on the period part, relax, sit somewhere, dont sit on your stomach, dont stress yourself, i recommend you drink tea and try to calm down by listening to lofi (atleast works for me)