stupid panic and anxity attack

23.04.2021 06:04

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this panic attack has been going for 5 hours straight-

23.04.2021 06:06

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wait what triggered- it

23.04.2021 06:09

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my brother dropped a really heavy box by my door and it made a loud ass noise, scared the **** out of me and for some reason im still panicking and paranoid-

23.04.2021 06:10

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oh shoot- did you do anything that would calm you down-? like something to distract you

23.04.2021 06:12

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Ive tried E V E R Y T H I N G

23.04.2021 06:12

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it just wont go away-

23.04.2021 06:14

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WHA well this is odd-

23.04.2021 06:17

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i hate it- im so ****ing on edge right now-

23.04.2021 06:18

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hmm maybe take a nap have you tried that?

XxSaturnxX

23.04.2021 06:08

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Oh no,,, What’s wrong,,??

23.04.2021 06:10

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my brother dropped a box and my emotional response system is going haywire-

XxSaturnxX

23.04.2021 06:13

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Oh,,,I’m sorry- Just keep breathing and maybe get some water,,,or listen to music,,?

23.04.2021 06:14

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ive already done that-

XxSaturnxX

23.04.2021 06:19

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q-q Is there anything I can do to help? We could just talk if that helps get your mind off of it,,,

SugaRose

23.04.2021 13:29