Used to not talk at all and use a whiteboard for years because of stutter and honestly I can’t hide it much but no sound comes out like I can’t breathe and my chest gets tighter and my rib cage shrinks??and I force it out.stutters are pretty painful,for some people it’s like drowning for some like a glass box getting tighter and you can see in their faces it’s hard unless you open stutter.so now after years of not saying stuff(swears r the exception,no1 can cuss n stutter)it’s hard to have convos w/out anxiety creeping in and making me hate the way I stop.not so much around friends n family but most ppl think it’s ok to make fun of ppl 4 that and that makes me want to stop talking too much.sometimes I’m quiet for days by accident but I have to practice mouth movement and review hundreds of techniques I learned w years ago.