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Meet Jack Frost
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A NGE RY DI NOS AU R
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Hand
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155 frames! Enjoy! 😸
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I <3 Glaceon
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Request from Retmeal
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other versions of Rose X3 (#2)
Gimme kins
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11 comments
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KawaiiChanMiku
28.10.2022 05:33
LinkZenitsu
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Lankywolf[OP]
28.10.2022 05:34
Link*cries* 😂😂😂
![](http://storage.gra.cloud.ovh.net/v1/AUTH_728ab22ba0c842468a897907be9a7075/flipanim/thumb/aofaqfx7.jpg)
The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
![](http://storage.gra.cloud.ovh.net/v1/AUTH_728ab22ba0c842468a897907be9a7075/flipanim/thumb/aofaqfx7.jpg)
The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
![](http://storage.gra.cloud.ovh.net/v1/AUTH_728ab22ba0c842468a897907be9a7075/flipanim/thumb/g8fntv1i.jpg)
The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
![](http://storage.gra.cloud.ovh.net/v1/AUTH_728ab22ba0c842468a897907be9a7075/flipanim/thumb/aofaqfx7.jpg)
The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.