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I can't stop everything hurts
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18.01.2021
3 comments
18.01.2021 07:57
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I can't stop sobbing I don't know why I feel like this I've never started hyperventilating like this I just want it to stop
18.01.2021 07:59
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Try to sit up and focus on your heartbeat or your breathing, try to breath in deep and slow
18.01.2021 08:03
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Also try to get to someone for help if you are having a panic or an anxiety attack. It’s best to breath in and out slowly and to get some help
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