Exhausted but scared to sleep.
by:
DriedSquid 
292
292
27.09.2021
8 comments
Yellowmocha
27.09.2021 11:25
Linkwhy ? (if u don't mind sharing ^^)
DriedSquid[OP]
27.09.2021 11:27
LinkWaking up terrified, even having panic attacks when I do.
Yellowmocha
27.09.2021 11:29
Linkdo yk why u wake up scared ?
DriedSquid[OP]
27.09.2021 11:31
LinkNot quite sure, might be because of my dad, who I've now avoided seeing for 3 weeks or because of PTSD, or random other stress
I haven't slept properly in over 2 months, I wake up about 2-5 times a night. Lately I've been waking up terrified, not last night but the night before I woke up and immediately had a panic attack. I hate sleeping now. I don't know what to do because I don't want to wake up.
I don't know why I can't sleep properly but I'm so tired. I'm going to the doctor's so that I can get a referral to the psychiatrist on Friday. Maybe I'll be able to get it sorted, I'll probably be fine. But for now, I'm just quietly suffering in my exhaustion.
Oh my god.. I have no idea how to help but like..
Go to the doctors soon- maybe they can help you feel betted