caffeine makes it worse hot decaf tea is amazing uhhh chocolate walking relieves cramps & so do sit ups also eat eat something please

certain micronutrients, like as vitamin b, are crucial to your overall health,, certain nutrients can even ease up the red paint while alleviating PMS symptoms um vitamin b6 is one of the nutrients that can affect shark week uhhhh it’s in foods like as eggs and fish, and chicken it's also been found to increase progesterone while decreasing estrogen in the body, which can help improve pituitary gland function to normalize hormones

aw,, green tea helps relieve cramps,,?

Awh,, xx