Honestly i've just really been struggling my mental health as of late, i've been finding myself literally having meltdowns over grades and barely able to keep up with hygiene, and sometimes i get stuck in a spiral loop of negative thoughts while trying to keep up the front of just being tired and that im okay so that i dont have to deal with the exhaustion of socialization and having people dramatizise my issues.

I dont rrly need a vent but.. I have a friend who is being forced 2 be quarantined and shes getting depressed. How can i help her-? Its ok if u dont know-!