mika please don't do anything unreasonable please don't hurt yourself or anybody else just take some deep breathes close your eyes and think of the things you love most

I'm sorry you're not feeling well Mika I hope you feel better I'm here if you need anything

Are you okay mika?

Take a breather Mika… Get some water and if you can some fresh air Take a nap while you’re at it, Try doing something therapeutic that’s ganna keep you relaxed and the bad thoughts away!! Don’t touch anything sharp for while If you have ‘urges’ Get a rubber band and fling it against your wrist instead And remember, there’s people who care about you no matter what This may sound cheesy but like you for you So don’t change it for anything You’re goofy, funny, talented, and so much more!! Don’t let the bad out way the good Ily/p and stay safe….

Pls feel better mika