I had an anxiety attack yesterday and I couldn't even get up from my bed. I was so nauseous and lightheaded, and me being terrified made it worse. Luckily I did the 3 3 3 rule and also a breathing technique to calm me down. I couldn't sleep. At all. I slept for 3-ish hours today. In fear of,,something. I've also been really stressed and busy. Don't expect me to come back immediately, I need some time.