Heating padsss!
And drink lots of water, it makes your flow heavier but it will shorten the length of time your period goes for
Andddd exercise helps with cramps
Ah well have fun with that...
If you start seeing anything... don’t run... just don’t acknowledge them...they won’t hurt you if you don’t acknowledge them...and whatever you do. Do.not.let.them.inside.your.room.when.youre.sleeping.