For easy muscle gain
11 comments
amongusYt26
20.02.2024 14:45
Linkyou must be very buff
amongusYt26
20.02.2024 14:45
Linklike me >:)
Tablesalt[OP]
20.02.2024 14:47
LinkWell, getting there😎
amongusYt26
20.02.2024 14:48
Linki have advanced strength training, you?
Tablesalt[OP]
20.02.2024 14:49
LinkI do this
amongusYt26
20.02.2024 14:50
Linkoh ok, well i have adhd too just so y'know i do tend to forget my routines and stuff but thats just normal for me
Tablesalt[OP]
20.02.2024 14:52
LinkYeah for me what helps is conjoining routines like ten pushups then brush your teeth then ten more pushups, it makes it fun in a way
amongusYt26
20.02.2024 14:52
Linkhuh, i'll do that :)
If you’re like me and have adhd and constantly forget to or never have time to get to a gym then do this whenever you havE the Chance, every time you go to the bathroom do wall pushups or anytime you wake up do a few sit ups and make it part of your routine
