sadly creatine can cause teenagers liver issues later in life so no

yeah sumn about that, same with protein powder basically untill ur 18 dont take that shit idk

mfmgh steak..... i devour steak like no other bruh

im not into bodybuilding i used to be 200 pounds at 15 and 4'11 so... im doing it to actually become active lol its been 2 yrrs since i've started

i am nowwww 170 and 4'11 still so im doing a-ok i think???? its a good step up but this plateau is TERRIBLE i physically like cant go anywhere to excersize bc i dont go to public school, i only have my driving permit, my parents are paranoid n i got no irl friends SIGHH so im stuck doing cardio at home (if i remember to do it) and weightlift when me and my dad go

i've been stuck at 160-170 lbs for the past 6 MONTHS BRUH

THANK U thats very sweet...