if you ate and it hurts, walk around for a bit. if you laughed too much, calm down drink some water if needed, and then rest for a bit and try not to laugh or something. if its like pain the only thing i suggest is lying down. i get that sometimes. maybe ice pack/heatpack? if it hurtd bc ur hungry, then eat smth unless u can't. drink water. these are all my tips to help you right now. i hope they help. :)

Your Welcome! any pain just make post- ive been throught i ton like cross country pain like a ton so maybe i can help idk. Maybe use ice pack of heat pack and rest and eat smth like a 🍪 or banana idk. thats my advice but u do what u wanna do.