Alr so I am making a plan to try and boost my mental health, I’m gonna try to make a post about or write down at least 3-5 good things about myself per day To you know boost my confidence because lord knows in too self conscious I’m also gonna try to talk to a friend about my feelings irl/on FA at least 2 times a week I don’t express my feelings enough And lastly I’m gonna look into therapists with my parents because that’ll help a lot Oh and I’m gonna start exercising and meditating on a daily basis

My 3-5 good things about myself: 1. I’m selfless 2. I care for others 3. I’m a good boyfriend 4. I’m valid no matter who I love 5. I’m a good artist There

That actually felt good 😌

Any steps to try to boost your mental health are good steps 👍🏻

Thank ye!