breathe in and out, breathe in for 5 seconds and breathe out for 5 seconds,
you got this, picture yourself in a happy place you like, with the people you like (this may include your kins),
Do not hurt your body.
Everything is okay , breathe,
You're not a pedophelic trash.
You probably did not know.
you're not grooming them,
try tell them what you feel and about the age gap,
just to let you know I'm here