Ok so I am on spring break rn and I had a very good productive start to my day and such so I wanted to lokey put something into prospective So 1390 calories is what i have had today give or take a bit and that was my breakfast and lunch I had 94 grams of protein My breakfast was two pieces of sausage two eggs scrambled with some cheese And a yogurt bowl with berries non-fat greek yogurt peanut butter and honey Around at 12 in the afternoon I went on a almost 2 mile run I came home and had two bowls of frozen mango All of that is normal healthy behavior for a teenager but people would tell you oh thats too much food and you needed to focus more on this or that So this is just a positive reminder that without my big breakfast I wouldn’t have had the energy to enjoy the warm sunny weather outside and without whats going to be my fire dinner i couldnt go perform my best in the musical im in tonight