So
by:
MaxiTheNerd 
878
878
10.01.2026
21 comments
MaxiTheNerd[OP]
10.01.2026 02:36
LinkHowbdo i stop a panic attack when im in a serious situation and j cant just shut down becaus3 i need to be presen4 for somethint becayse im shaking and i thjnk jm tonna pass out and jm reallt acared but its ny fault i jusr. Cant shut down rjtht now i need to be able tk talk and repsonr . I dont want like pity or anythitn it is my cault
MaxiTheNerd[OP]
10.01.2026 02:37
LinkHelonebhhdiis. Y heart is beatijt. So bfast it hurts mt throat5 hurts abd mt chest and stomafh hurts im tryjnt ti lay down ti calm myself but i isbt eeally working
MaxiTheNerd[OP]
10.01.2026 02:37
LinkWtf is worng with my typing ong
MaxiTheNerd[OP]
10.01.2026 02:38
LinkI soudn autistic right noe
MaxiTheNerd[OP]
10.01.2026 02:39
LinkIm sorry ror this post i trued googling it bht nothitn was working i feel sifk now uhthhnn
MaxiTheNerd[OP]
10.01.2026 02:41
LinkImsorry im so abnoying ljke this i shluld be able to firgure this out myself but i cant i trie d my best but im ksut really pathetic so i always need help with thjntgs anyways im skrry forbthis post r
MaxiTheNerd[OP]
10.01.2026 02:47
LinkThid id so cringe
I havent personally had panic attacks before but ive heard its good to ground yourself by looking around the room youre in and counting things, naming the colors of the walls, just think of anything that could describe things in your environment
Idk why but i triee counting yhign s that oool like jatsne miku i dtarted cryitn but m ny cryigjn anymore
Yhis is so dumb sorru i am thankrul for the help i kneo sounr really chilfish right noe