emergency please help me pleas
by:
BlackxxxPearl 
113
113
14.06.2020
26 comments
Ava-girl
14.06.2020 15:42
LinkWHAT?!?!
is 1:12 qm and at 1230 am i chose to go to bed but i tried to close my eyes and they just wanted to be open, and its been almost an hour and i feel s anxious scared and idk and idk wh but i also bfeel like cring and idk why help its serious and isk what to do
my hearts pounding and im scared i have no idea why, i was fine toda bt now im so scared and anxios and shaky help me and jusyt idk what to do
my teeth are chattering im scared please help my jaws quivering and my eyebrows are racing and im so anxious please help me i have no on eles to talk to or ask for help to
ive tried thinking posotove and deep brething but its not working help me PLEASE helpp
WHOA- okay okay- just uh- alright what was happenInf before this? Cause normally anxiety attacks like this don’t just... happen.
i idk, i never have felt this and today was fine i was having a lazy day a bit of artblock i wass fine but now i cant sop help me
i had a tiny meltdown in my room a while ago but its normal for me and i idk what to do and help
Oh geez, well maybe sit up and turn a light on, and just- well, try and listen to something other then silence, or just stay in complete silence if that helps
ive tried turning lights on and sitting up its whatim currently doing but i cant make a noise or talk to my parents and ive never had this and im repeating what im saying but im really scared and i cant stop tcrying
i keep shaking and i can barly typr without shaking an shit its not working i cand and i feel dizzy
Have you had enough water? And if you can just try to call out to your parents, they CAN help you better then I can, I promise.
ihave had enough water and my parents are strict and dont understand amotions, the closest theyve gotton to emotion with me is saying i hit u cause i love u and its not true
Oh geez, well, uh, just, try to focus your thoughts on something else, like,, hm... something you like
Ah, but I just said think about her, focus your thoughts on her and level your breathing