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emergency please help me pleas
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14.06.2020
26 comments
14.06.2020 15:42
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WHAT?!?!
14.06.2020 15:43
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is 1:12 qm and at 1230 am i chose to go to bed but i tried to close my eyes and they just wanted to be open, and its been almost an hour and i feel s anxious scared and idk and idk wh but i also bfeel like cring and idk why help its serious and isk what to do
14.06.2020 15:44
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my hearts pounding and im scared i have no idea why, i was fine toda bt now im so scared and anxios and shaky help me and jusyt idk what to do
14.06.2020 15:45
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my teeth are chattering im scared please help my jaws quivering and my eyebrows are racing and im so anxious please help me i have no on eles to talk to or ask for help to
14.06.2020 15:46
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ive tried thinking posotove and deep brething but its not working help me PLEASE helpp
14.06.2020 15:48
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HELP ME
14.06.2020 15:59
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nothings working help me
14.06.2020 15:50
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WHOA- okay okay- just uh- alright what was happenInf before this? Cause normally anxiety attacks like this don’t just... happen.
14.06.2020 15:52
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i idk, i never have felt this and today was fine i was having a lazy day a bit of artblock i wass fine but now i cant sop help me
14.06.2020 15:52
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i had a tiny meltdown in my room a while ago but its normal for me and i idk what to do and help
14.06.2020 15:55
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Oh geez, well maybe sit up and turn a light on, and just- well, try and listen to something other then silence, or just stay in complete silence if that helps
14.06.2020 15:56
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ive tried turning lights on and sitting up its whatim currently doing but i cant make a noise or talk to my parents and ive never had this and im repeating what im saying but im really scared and i cant stop tcrying
14.06.2020 16:02
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Just close your eyes and focus on your breathing
14.06.2020 16:04
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i keep shaking and i can barly typr without shaking an shit its not working i cand and i feel dizzy
14.06.2020 16:05
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i feel as though i need to vomit but ik i wont but im scared
14.06.2020 16:05
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Have you had enough water? And if you can just try to call out to your parents, they CAN help you better then I can, I promise.
14.06.2020 16:05
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i was fine an hour ago
14.06.2020 16:06
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ihave had enough water and my parents are strict and dont understand amotions, the closest theyve gotton to emotion with me is saying i hit u cause i love u and its not true
14.06.2020 16:07
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its also really early in the morning/late night
14.06.2020 16:10
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Oh geez, well, uh, just, try to focus your thoughts on something else, like,, hm... something you like
14.06.2020 16:13
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my dog
14.06.2020 16:15
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but shes an outside dog and its rainign ang its 1:44 am
14.06.2020 16:16
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Ah, but I just said think about her, focus your thoughts on her and level your breathing
14.06.2020 16:17
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ok i just its isk happenign and i cant think straight
14.06.2020 16:25
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ifeel alot better but sill not 100 million dollars
14.06.2020 16:30
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That’s good.
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