Slap myself uwu

Lemme get it

i wrap my arms around myself/my knees and rock back and forth

yell at my self and say how worthless i am until i agree with myself

Die

either scream into a pillow or watch videos like (let me find it)-

listen to music, look outside, read, write, play video games, walk around the house, eat, bake, cook, stare into space (yeah okay my whole schedule)

Suffocate myself or take deep breaths

Draw my feelings and emotions Talk to people Play games Get out my emotions by vent ranting

I do a few things to calm down. Usually I sit by the door of my room, curled up, and cry until I calm down. Sometimes I'll just calm down by talking to my friends and playing and watching YouTube and stuff.

I paint.

cry and watch yt till i find something funny that makes me laugh. or cry like a litle baby and fall asleep

Listen to Minecraft music

Listen to music and draw

Aaa depends on what im feeling- ill give some tips for what i can: Angey >:(( : whenever im angey at whatever, I just take some deep breaths and usually scribble or write out whatever is bothering me in a journal then cry prolly. It always helps to just,, scream into a pillow or throw something too Sad :(( : when im big sad i usually write that shit down on a journal too or just,, look at wholesome shit. If that doesn't help or im in some sorta situation where i cant do that, i just cry until i feel better or stop crying then just recollect meself and figure out why tf im cryinf and how to fix it Anxious: Deep breaths and fidgetes. Like,, if you have no real physical figdget, it always helps to just, tap on a surface or lightly press down on skin (not pierce thats bad) to calm down. removing yourself from whatever situation makes you anxious also helps tons but sometimws it doesn't work that way

Inhales* I just look at my favorite YouTubers- But of course it has different effects on ppl- Maybe music? Or simply draw what you feel- private if you want

I just silently rage, then realize i'm wrong and calm down.

Sleep, draw, commit murder, Snuggle, eat icecream Uhh Oh, yeah! Look at nice are or animations and lessen to calm music Hope this helped :)