I forget a lot of times that most people dont have at least on major shitty moment every day people can actually have entirely good days, not ruined by their own thoughts

not everyone has had a horrible view of themself their whole life, constantly thinking something is wrong even if it didint seem like anything was at the moment

I forget that peole actually do things daily, all the time, constantly active, never just unable to do things for months straight

I forget people have genuine self confidence regularly. and that bad times are an uncommon occurrence with most people