Day 1: Write “I am beautiful” on your hand Day 2: Think about yourself, you friends, and your family Day 3: Listen to some relaxing music and go to bed early Day 4: Take a bubble bath and play with the bubbles Day 5: Draw a heart on your hand if you think your life is worth it. If not, “punish” yourself by going to bed early Day 6: Watch satisfying/relaxing videos Day 7: Do something that makes you happy Day 8: Have some dessert after a meal Day 9: Spend an hour outside watching the clouds Day 10: Write “I am worth it” on a piece of paper until you believe it Day 11: Stay up late doing whatever you want; eating, drawing, watching movies etc. Day 12: Smile at yourself and make silly faces in a mirror Day 13: Give somebody a good, long hug Day 14: Go to the mall or online shop, you don’t need to buy anything Day 15: Wake up early to watch the sun rise Day 16: Do your best on everything you do Day 17: Tell your family members you love them and give them a hig

Honestly, i want to try it!