lit like a match one of my friends ate three matches I wanna eat a match I want to set something on fire to get my energy out so I can process what's happening

Because so much has happened and it's not even considered morning yet and I'm malfunctioning and now everything is optimistic and happy which doesn't happen often so idk what to do about it because it isn't normal for me to see things without a pessimistic view on them and I'm malfunctioning again h e l p