I try thinking about funny things too when that happens- i usually think of memes. But- what happened?

If you can't hold it in maybe walk off an get some water? I haven't been to church in a while but I know there are some times where you can get up to leave for a sec

When i have the urge to cry i just don't i freeze up and act so normal and even sound happy.But then boom i find myself being sad and depressed for no any goddamn reason and stress over it.I guess its the best for you to cry it out at the moment no one is going judge you because of that ( if they do it they got some personal problems with you or just dumb lmao) crying doesn't make you weak its actually a sign of that you are strong 💖