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THE FITNESS GRAM PACER TEST IS A MULTY STAGE AROBIC CAPACITY TEST THAT PROGRESSIVLY GETS MORE DIFFICULT AS IT CONTINUES. THE 20M PACER TEST WILL BEGIN IN 3O SECONDS. LINE UP AT THE START.THE RUNNING SPEEDS STARTS SLOWLY, BUT IT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL *BEEP* A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND *BOOP*, REMEMBER TORUN IN A STRAIGHT LINE AND RUN AS LONG AS POSSIBLE, THE SECOND TIME YOU FAIL TO COMPLETE THE LAP BEFORE THE SOUND, YOUR TEST IS OVER.THE TEST WILL BEGIN ON THE WORD START.ON YOUR MARK, GET READY, START *BOOTIFUL BEEP SOUND*