Blue

The FitnessGwam™ Pacer Test is a multistage aewobic capacity test that pwogressively gets mowe difficult as it continues. ;w; The 20 metew pacew test will begin in 30 seconds. Line up at the stawt. :> The wunning speed stawts slowly, but gets fastew each minute aftew you heaw this signal. owu A single lap should be completed each time you heaw this sound. qwq Wemember to wun in a stwaight line, and wun as long as possible. >w< The second time you fail to complete a lap before the sound, your test is ovew. >:3 The test will begin on the word stawt. ^w^ On your mawk, get weady, stawt. OwO