1 dont go past ur limit u cand raw one way but trust me without practice you can not animate in full ****ing detail /lh 2 do a warm up animation even if you animated for a long time it helps, i recently kinda dropped animation and wanted to get back into it do a small one to help you kinda get back into it muscle memory kinda let it come to you dont force it out 3 take breaks ( i d ont do this one because im ****ign stupid :3 ) 4 KNOW YOUR LIMIT x2 if you cant finish it today NO BIG DEAL!!! take TIME.. if u need to it will literally be so painstakingly slow some times, if ur hand hurts THATS OK just dont push urself to keep going