1: download the file to ur computer 2: go to ufiles (the website) 3: make an account (a free one or a payed one) 4: pick free if you want :> 5: go to all files and click "upload" 6: select the file from ur conputer 7: click on the uploaded file 8: click the "link" button (it looks like two links) 9: now that its coped to ur clipborad (aka now you can do CTRL+V to paste) 10: Paste where ever u want :)