LMT PLEASE
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6 comments
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Bunnyfrompiggy[OP]
07.04.2024 08:32
Link-
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Bunnyfrompiggy[OP]
07.04.2024 08:33
LinkI THINK IM HAVING A MENTAL CRISIS OR PANIC ATTACK
I DONT BELIEVE ANYONES REALLY THEMSELVES RN
I BELIEVE THAT THEYRE JUST IMPOSTORS AND CLONES
PLEASE SOMEONE ACTUALLY HELP
IT DOESNT FEEL REAL
I HATE THIS
I WANNA GO TO BED AND NOT WAKE UP
PLEASE SOMEONE HELP ME /SRS
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Deep breaths, in through your nose, put through your mouth. Breathe deep and slow. Close your eyes. Hug a stuffed animal. Deep, sloooooowwwww breaths. You're going to be okay.
![](http://storage.gra.cloud.ovh.net/v1/AUTH_728ab22ba0c842468a897907be9a7075/flipanim/thumb/6521k210.jpg)
If you can, take a warm shower and play some music while you let the warm water soothe you. Then put on comfy pajamas and if you still feel panicked take deep, slow breaths, in through your nose and out through your mouth.
Remember, you're okay. You're here. Your parents and siblings love you. It's all going to be alright.