You aren't alone. Anything you experience, lots of other people have been through it. Someone will understand what you're feeling. But you are one of very few that have experienced all of it together. You are special and unique.

Sometimes feeling bad is good. Understanding why you feel shitty iz very important. And it gives you a new perspective. If it makes you sad, maybe you should think of what would make you happy. If you're angry, what calms you down? A lot of things become clearer when you feel bad. But don't let that cloud your mind. Think it though calm too. Even if that's hard.