and now i cant stop tensing up almost eveey mucle in my body anand

i keep like twitched or ticcing my head i kinda can control idk i would also tense up my hand in a tic like way and all this wont stop i also heard stress ans memeories is in your muslce so maybe thats why i cant get this to stop and why i shake y leg all the damn time ugehhh

oike i can just 'stop' ticcing but like i cant at the same time, idk i think of ticcing for like less then a second and my head tics sometimes i dont even think og it i started ti look at old childhood photos, then remembered that our pizza delivery guy sounded ans talked almost exactly like my abuser and like all of it made me spiral badly, its never rlly this bad

plz does this have any terms, or does anyone else experience this or understand imma have a heqdache from this ticcing or twitching

when i try to srop the ticcing, i just end up tensing my leg into my bed but i eventually tic/twitch again i dont like using the word tic cuz like idk if its ticcing ans there are ppl sho have actual tics ans they can be exhausting and all so like idk sihshisi