I appreciate it, It's been a issue for me for many years. I am a introvert with social anxiety. So it's a rarity to see me outside having fun and not curled up crying in my sleeves.
I explain it to people as if,,
You are in a tight space, there is millions of people watching you. Waiting for you to mess up when you least expect it.
Thanks, that's how I explain it to people who ask what it's like.
It's just the feeling of eyes watching you, waiting for you to mess up and huilate you.
It's a weird feeling to have, I deal with it daily.