Am i just dumb?
by:
undyne467235 
600
600
13.09.2022
10 comments
undyne467235[OP]
13.09.2022 19:08
Link-
undyne467235[OP]
13.09.2022 19:10
LinkI always have to have someone tell me what to do, even if its basic needs, for example to drink smth, eat, sleep and get dressed. Sometimes the toilet smh, even i know thats not normal at all and its really concerning me and im not sure what to do about it. Am i just really stupid or do i just not know how to care for myself?
being dependant on someone for basic needs can be a littke comcwrning. but even i forget to drink water and eat. like, all the time. if im being honest, if you want to break away from needing someone to tell you to do this stuff, make a co cious desicion to listen to your body and your own head. setting reminders for yourself is also a good idea. if you forgwt to drink water, scheduled times to drink water is a good way to go about that. same with everything else.
Yeah, yeah i might try that. I usually dont eat unless someone tells me to and now its a bad habit, its to the point i have to sometimes ask to eat to feel reassured i can eat something. I know this is all strange n stuff and i get that but I can’t really break away from it entirely.
thats understandable. just remember to take small steps with thsi too. this kind of change doesnt often happen overnight and doing it all at once can be overwhelming and cause a breakdown.
Is it normal to get upset at having to do those things? Like to the point you would hit something?
getting mad about having to eat or drink i would see as very very bad. getting dressed, if youre having a bad day maybe yeah. but all of these things are stuff you just need to do to take care of yoursef. i dont know why youd be mad about it. even mad enough to hit something.
Me neither, its very strange. I did have my camhs assessment thingy not that long ago and it said i might has suspected psychosis, which worries me even more