Look below please
97 comments
springle[OP]
14.04.2020 07:26
LinkPlease I’m sorry I know I said I was gonna sleep but I can’t please I don’t like being alone please I keep seeing things and hearing things I just want them to end pleas just keep commenting comments is all I want I feel alone and scared please I just want everyone to comment please just comment I hate these noises I’m scared they don’t have to be long just please make me feel safe and I’m sorry for being needy I’m just annoying I’m sorry but please just this once do this I beg you
hey hey dont be scared, maybe turn the light(s) on maybe get a cup of water?
ok then, try not to think about it try to relax. maybe think of happy thoughts, like family, a pet, important people in ur life
just know its not real. ive been thru that when i was abit younger, like foxylover said ur mind is playing tricks on u. dont try think about those things
hmmm i have 4 siblings but my older brother to me hes the most amazing brother, he sometimes protects me from my other siblings when they r making fun of me and stuff. i sometimes hv nightmares of me losing him, i wake up and hes there. so i feel ya
We’re always here if you need help and if you just wanna talk we are always here to help
Ok do you wanna talk about what you’ve been seeing and hearing? Or do you wanna talk about something else?
Ok we can talk about anything you want , what do you wanna talk about?
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Ok let’s talk about dogs , what’s your favorite breed of dog? And what do you like about them?
I think corgis are cute too , ok before answering this next one I need you to take a deep breath in through your nose and out through your mouth ok? And what’s your favorite food?
That’s good and I’m here for you I’ll be here to talk for as long as you need ok? You’re going to be ok , ok?
Breath , I know exactly what your feeling right now and I want you to know that they can’t hurt you , how long have you been seeing them? When did it start? And I promise you they won’t harm you
Ok , you will be ok ,ok? What your seeing and feeling is just your brain scaring you by creating an experience in which the video you watched is happening but there is nothing there this happens more frequently than we think, I understand how your feeling right now and I promise that everything will be ok , I know it’s scary right now but you will be ok . I want you to know you have control and that you will not be harmed, ok? Everything will be ok
Ok make sure to breath if you get scared and tell yourself you are in control and that you will be ok , ok?
That’s good try relaxing with music or try doing something that’s calming to you to help you calm down fully
Hmmm I know how scary it is to go into the kitchen especially at night , do you think you can go? If not that’s ok and I don’t want you to be scared again it’s better to wait if you can’t right now you shouldn’t force yourself if your frightened
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If you feel uncomfortable it’s ok you don’t have to force yourself , it will be ok
It will be ok breath, do you have anything that makes you feel safe? Maybe if you take it with you you’ll feel better
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