I- uhh wha- huh?!
by:
Queen-PufPuf 
264
264
18.10.2021
28 comments
Queen-PufPuf[OP]
18.10.2021 15:55
LinkLMT!-
Queen-PufPuf[OP]
18.10.2021 16:00
LinkI did this
https://screening.mhanational.org/screening-tools/
It’s like a mental health test and
Depression: Severe Depression (22/27)
Anxiety: Moderate Anxiety (13/21)
Bipolar: Bi-polar positive (10/18)
AM I BIPOLAR?! I mean not what I expected! BUT WHAT THE FRICK?! This website is like legit to! SO AAAA HUH?! AM I?! I DONT EVEN KNOW?:
I DONT KNOW? I DONT EVEN KNOW WHAT IS IT! * intense GOOGLE SEARCH *
Ok I told it and it said:
“Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities.”
Which is kinda true in my case. Holy sh*t maybe I am bipolar. 0-0 oh god
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Idk how to tho. This is the first time I ever knew what bipolar is.
Listen- If you think about it, you do tend to go from happy to sad within minutes.
I do not have any of these disorders but I am at risk for them all bc genetics and stuff- do you know ANY family maybe who has Bipolar or has it? do you have a coping mechanism? what do you do when you are at your lowest point? also make sure to take breaks and stuff if anything becomes to bad
I don’t know anyone in my family. I think my mom? I’m unsure. I don’t want to ask cause I don’t want anyone to think something is up. What’s a coping mechanism? Uhm I normally cry and sometimes like pinch my arm hard. I don’t have the guts to grab a knife or razor and gut myself. But I do use the tip of a Samsung charger ( cause they have sharp little things) and I scratch my arm ina a way like if I were to cut myself. No blood but it hurts like hell. The charger I rarely use only when things get like really really bad. I mostly just pinch my arm hard to feel pain and leave a mark and tear a bit of skin.
Hm.. a coping mechanism is like: little space (this is one I use for my trauma! It's calming), but for Bi-polar I recommend Counseling, cognitive behavioral therapy (CBT), and a range of lifestyle changes can help people with bipolar disorder to manage their symptoms and improve their overall quality of life.