i am having a panic attack

31.05.2019 00:33

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:') this guy came knocking on my windows like 5 minutes ago

31.05.2019 00:35

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hes still there- hes turned around with a stick or something

31.05.2019 00:36

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Take a deep breath and find 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell, and one thing you can taste.

31.05.2019 00:34

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B ok plz?

31.05.2019 00:34

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child, im wheezing, I cannot breath

31.05.2019 00:34

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Okay for a panick attack find 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell, and one thing you can taste.

31.05.2019 00:37

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okay..

31.05.2019 00:39

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I saw this somewhere in my docs office, and It helps you ground yourself, when you are grounded, you are more calm.

StarTheTinFox

31.05.2019 00:44