I want to talk about things but then I feel like maybe they arent real and if I tall about them Ill just sound dumb cause its not a real problem for me and I feel like it keeps looping like maybe, maybe not with everything and I never get anywhere

sometimes I think I should say certain things to my therapist and bring up certain things and then I dont. Ive had so few appointments so far I feel like I need more to get through all of this faster. I need to bring up past stuff cause obviously nothing from now will give us answerz or much of reasons and motives