*She I would recommend not to listen to upbeat songs, because they speed up the heartbeat and keep you awake (supposedly) Listen to relaxing music, ASMR, or white sounds to fall asleep Don't watch videos, as the blue light emitted from the screen replicates daylight and believe me, you won't sleep. Rarely, or sometimes more often, people may fall asleep through videos, though. That is all. Whatever I just said probably makes no sense, but it helps me ^^.