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17.12.2019
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17.12.2019 23:22
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The FitnessGram pacer test is a mutistage aerobic test that progressively gets more difficult as it continues.
18.12.2019 00:24
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You start when you hear- ah, fu** it.
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18.12.2019 02:00
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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start
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