My pulse is so slow- it hurts
by:
bluePROdraws 
934
934
03.08.2019
19 comments
bluePROdraws[OP]
03.08.2019 10:30
LinkWhy?
It hurts when i try checking it-
Sksks aaah are you taking care of yourself baby? Make sure to get a lot of rest and to stay hydrated :0
I have something i forgot what its called.
Its where i worry to much that i barely sleep well
And it happens
Everyday
And i barely drink water.
You
Need
To
Stay
Hydrated
Or
I
Will
Fight
You
Until
You
Treat
Yourself
Accordingly
And I also struggle with not being able to sleep and my doctor said that a good breathing exercise to practice is 4 seconds in through your nose, holding it for 4 more and to breathe out from your mouth for 6 seconds this also helps if youre about to have a panic or anxiety attack too (tbh i tried this while I was having a panic attack and it didn't work but it works just fine for the other two and it could be just me)
Ive tried too me neither mate it doesnt help and the worst thing is i have a breathing difficulty :"(
Sksjsojsksksiamcjis really though! While im having a panic/anxiety attack,, it's like I can't even control a basic function and it's solo crazy
Sksks I did the breathing exercise and it's working for once :))))) I'm gonna go to sleep then gn cutie